Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds

Banana, Fig and Walnut Bars


Makes 10 bars. I used a pan that was 16.5 x 18.5cm.


2 tablespoons Flaxmeal (ground flaxseeds) + 3 tablespoons warm water
1 cup Rolled Oats
100g (~1 cup) chopped Walnuts
2 tablespoons Sunflower/Pumpkin Seeds
1 tablespoon Chia Seeds
90g (a keen 1/2 cup) chopped Dried Figs
1 large, very ripe Banana (aim for 190g skin on, 120g skin off)
2 tablespoons runny, hulled Tahini
1 tablespoons runny Honey
1/2 teaspoon ground Cinnamon
1/4 teaspoon Sea Salt



Anonymous's picture
To prevent automated spam submissions leave this field empty.

Next Recipe

Kept by

1st Keep
jenellebaur's picture

Top Recipe Keepers

Share with Facebook