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Nutrition per bar: 303 calories, 41 grams carbs, 3 grams fiber, 4 grams protein, 15 grams total fat/2 grams saturated fat
3/4 cup chopped walnuts
2 very overripe bananas
1/2 cup vegetable oil
1 cup unbleached cane sugar or granulated sugar
1/2 teaspoon vanilla extract
11/2 cups old-fashioned rolled oats
3/4 cup unbleached all-purpose flour (or replace up to 1/2 cup with whole-wheat flour)
3/4 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon baking soda
3/4 cup dried cranberries
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1st Keep
 calvin.hoops
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