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¼ cup oat flakes
¼ cup of water
1 cup of milk
1 large ripe banana, peeled and cut in three
1-2 tablespoons peanut butter without sugar or salt, or almond butter
2 teaspoon honey, or to taste
¼ - ½ teaspoons ground nutmeg
2 ice cubes (optional)
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1st Keep
 TheHealthyJuice
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