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Barbecue Sauce

Original recipe from Thompson
kept byphoenyx7
recipe by

.5 gram protein, 0 fat, 38 calories per serving


3 ounces tomato paste
1/4 cup apple cider vinegar
3 tablespoons lemon juice
1 tablespoon hot sauce
1 tablespoon onion, minced
3 cloves garlic, crushed and minced
1/4 teaspoon chili powder
Liquid smoke hickory flavoring to taste
1/2 teaspoon Worcestershire sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon parsley, chopped
Stevia to taste (try a touch of dark chocolate liquid Stevia for added flavor) Cayenne pepper to
Salt and pepper to taste
Water as needed to achieve desired consistency

  1. In a small saucepan, combine all ingredients. Mix well and bring to a boil.
  2. Reduce heat and simmer for atleast 5 minutes adding a little water to achieve desired consistency and to make sure it doesn't burn.
  3. Use as a barbeque sauce for chicken or beef.
  4. Makes 2 servings (1 vegetable)



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