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BBQ Chicken Dip

kept bydesyo
recipe byhungry-girl.com
Notes: 

1/15th of recipe (about 1/4 cup): 98 calories, 4.5g fat, 335mg sodium, 4.5g carbs, 0g fiber, 3g sugars, 9.5g protein

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Ingredients: 

One 8-oz. tub reduced-fat cream cheese
1/2 cup plain fat-free Greek yogurt
1/2 cup BBQ sauce with 45 calories or less per 2-tbsp. serving
Two 10-oz. cans (or 9.75-oz cans) 98% fat-free chunk white chicken breast in water, drained and flaked
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup chopped scallions
1/4 cup chopped cilantro
Optional topping: additional scallions


 

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