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BBQ Chickpea Burgers


1 cup dry/uncooked chickpeas (or 2 & 1/4 cups cooked chickpeas)
1/2 cup dry brown rice (or 1 & 1/4 cup cooked rice)
3 tbsp sunflower seeds
2 large garlic cloves, minced
1/2 cup grated zucchini
½ - 1 jalapeno, seeded and diced
1/4 cup yellow onion, diced
1 small carrot, grated
1/4 cup minced fresh parsley
2 tbsp BBQ sauce
1/2 cup GF breadcrumbs
2 tbsp ground flax
Fine grain sea salt, to taste (I used 1 tsp)



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