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BBQ Vegan Burgers

kept bylwfood

delicous! very flavorful
make with premade rice


8 oz tempeh OR 1 cup of cooked lentils OR 1 cup TVP granules + 1 cup vegetable broth
1/2 onion, minced
3/4 cup vital wheat gluten
1/4 cup whole wheat flour
1/2 cup nutritional yeast (or 1/4 cup flour if you don't have it / don't like it)
1 large garlic clove, minced
1/2 cup bbq sauce (Trader Joe's has some awesome sauce!)
1 Tablespoon low sodium soy sauce or tamari
1 Tablespoon tomato paste
1 cup cooked brown rice
1 Tablespoon grill seasoning (It's a salt and spices blend. You can buy it or make your own - here's a recipe I just found!)



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