1 cup frozen kale, thawed and squeezed dry
One 15-ounce can no-salt-added pinto beans, drained and rinsed
1/3 cup finely diced pepper Jack cheese
1/4 cup dry roasted unsalted peanuts, finely chopped
5 tablespoons stone-ground cornmeal
Kosher salt and freshly ground black pepper
1 large egg white
2 large sweet potatoes, cut into 1/2-inch-thick wedges (about 1 1/4 pounds)
2 1/2 tablespoons vegetable oil
1 1/2 teaspoons curry powder
2 tablespoons lowfat mayonnaise
4 whole wheat English muffins, split and toasted
Lettuce leaves, for serving, optional
Tomato slices, for serving, optional
Sliced red onions, for serving, optional
1 cup lowfat yogurt, for serving
2 ripe peaches, pitted and cut into wedges, for serving