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Beef and pumpkin cottage pie


Prep time: 20 min
Cook time: 55 min
Other time: 0 min
Serves: 4


2 tsp olive oil
1 medium brown onion, finely chopped
2 individual celery sticks, finely chopped
2 medium carrot, finely chopped
2 clove(s) fresh garlic, crushed
500 g lean beef mince
1 1/2 cup(s) beef stock, (375ml)
1/4 cup(s) tomato paste, (70g)
2 tbs worcestershire sauce
3/4 cup(s) frozen peas, boiled, (90g)
400 g pumpkin, (Japanese), peeled, chopped (buy 500g)
360 g potato, peeled, chopped (buy 400g)
1/3 cup(s) skim milk, (80ml)
1 tbs Weight Watchers Canola Spread
100 g Weight Watchers 97% Fat-Free Cottage Cheese, (1/2 cup)



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