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600 g quality stewing beef
olive oil
1 onion, peeled and finely chopped
1 small bunch of fresh coriander
400 g tinned chickpeas, drained
400 g tinned chopped tomatoes
800 ml organic vegetable stock
1 small squash, approximately 800g, deseeded and cut into 5cm chunks
100 g prunes, stoned and roughly torn
2 tablespoons flaked almonds, toasted
For the spice rub
sea salt
freshly ground black pepper
1 level tablespoon ras el hanout spice mix
1 level tablespoon ground cumin
1 level tablespoon ground cinnamon
1 level tablespoon ground ginger
1 level tablespoon sweet paprika
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