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Belly blasting smoothie

Recipe bymzladykk

The average American reportedly drink 450 empty calories a day. Get the most out of your liquid calories with E.R. physician Dr. Travis Stork's fiber and protein-packed Gut-Blasting Gulpy.

• 1 1/2 cup nonfat Greek yogurt
• 2 1/4 cup frozen peaches
• 1 pear
• 2 handfuls chopped dates
• 1 - 2 tsp fresh ginger, may be adjusted to taste
Add all ingredients to a blender, blend until smooth and enjoy!



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