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Better Berry Muffins Recipe


1 T flax seeds
1 c berries
1 c quick oats
1 c lowfat buttermilk
1 c whole wheat flour
1 t baking powder
1/2 t baking soda
1 t salt
1 whole egg
1/4 c unsweetened applesauce
3/4 c brown sugar
1 t vanilla extract



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