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Beverages: Cleanse with These Five Smoothies/

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Ingredients: 

Spinach Mango
2 C spinach
2 mangos, peeled, chopped
1 banana

Spinach Peach Smoothie
2 C spinach
2 peaches, seeds removed
1 C orange juice
1/2 C water, optional

Tropical Green Smoothie
1 head romaine or green leafy lettuce
2 C water
1 banana
1/2 pineapple, skin and core removed

Blueberry Green Smoothie
1 head romaine lettuce
3/4 C blueberries
1 apple, chopped
1/4 lemon or lime
2 C water

Grape Cooler Smoothie
Large handful red seedless grapes, no stems
Basket of strawberries, hulled
1 frozen banana, peeled
1/2 head romaine lettuce


 

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