Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds



Black Bean and Mango Salsa Lettuce Wraps

kept byCatarosa729
recipe bydiabetes.org
Notes: 

140 Carbohydrate 25 g Protein 5 g Fat 3.5 g Saturated Fat 0.5 g Dietary Fiber 6 g Cholesterol 0 mg Sodium 65 mg -
This Recipe Serves 5 Serving Size: 1/2 cup or 2 lettuce cups

print
Ingredients: 

1 15-oz can black beans, rinsed and drained
1 mango, peeled, diced and core juiced (1 tablespoon of juice)
½ small red onion, diced
1 medium jalapeño pepper, seeded and minced (see chef note)1 large red bell pepper, seeded and diced
2 Tbsp red wine vinegar
1 Tbsp olive oilone packet Splenda® no calorie sweetener
10 leaves of butter lettuce OR 20 Belgian endive lettuce


 

Comments

Anonymous's picture
To prevent automated spam submissions leave this field empty.
 

Next Recipe

Kept by

1st Keep
Catarosa729's picture
Catarosa729

Top Recipe Keepers





Share with Facebook