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Black Bean & Quinoa Burger

Notes: 

6 patties

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Ingredients: 

1 Can of Black Beans, rinsed and drained
1 Cup of Quinoa
1/3 Cup of BBQ Sauce
2 Cloves of Garlic
1/2 Cup of Onion, diced
1 Tablespoon of Liquid Smoke
2 Cups of Water
1 Cup of Whole Wheat Bread Crumbs
Buns


 

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