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Black Bean, Sweet Potato, & Quinoa Stuffed Bell Peppers

Notes: 

Nutrition Information
Serving size: 1 stuffed pepper Calories: 260 Fat: 6.4g Carbohydrates: 39.7g Sugar: 7g Fiber: 8.6g Protein: 14.4g

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Ingredients: 

1 teaspoon olive oil
2 cloves garlic, minced
1/2 large yellow onion, diced (about 1/2 cup)
1/2 jalapeno, seeded and diced
3/4 cup uncooked quinoa
2 cups vegetable broth, divided
1-15 oz can black beans, rinsed and drained
1 medium sweet potato, peeled and finely diced
2 Roma tomatoes, seeded and finely chopped
1 tablespoon chili powder
1/2 teaspoon cumin
1/2 teaspoon dried oregano
1/2 cup chopped cilantro
1 teaspoon red pepper flakes, if desired
1/8 teaspoon pepper
1/8 teaspoon salt, plus more to taste if desired
3 large red bell peppers, seeds removed and cut vertically
3/4 cup reduced fat shredded colby jack cheese


 

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