KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.
Get Started - 100% free to try - join in 30 seconds
Crunchy on top and fruity in the middle, these easy breakfast bars are loaded with slow-release carbs and fiber. Blackberries also are high in immune-boosting vitamin C and anti-oxidants, which help fight inflammation. So go ahead, have another after your run!
For filling
2 cups blackberries, defrosted if frozen
2 tablespoons sugar
2 tablespoons water
Finely grated zest and juice of 1/2 lemon
1 teaspoon cinnamon
For bar
1 cup whole-wheat flour
1 cup rolled oats
1/2 cup packed light brown sugar
1 teaspoon cinnamon, plus more for dusting
1/4 teaspoon baking soda
1 stick (8 tablespoons) butter, melted
|
1st Keep
 calvin.hoops
|
Comments