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Blackened Chicken with Avocado Salsa Recipe

kept byDolloffEliseo
recipe bybhg.com
Notes: 

Makes: 4 servings
Oven: 375°F 15 mins
Start to Finish: 25 mins

nutrition facts (Blackened Chicken with Avocado Salsa)
Servings Per Recipe 4, Calories 323, Protein (gm) 34, Carbohydrate (gm) 7, Fat, total (gm) 17, Cholesterol (mg) 82, Saturated fat (gm) 3, Monosaturated fat (gm) 11, Polyunsaturated fat (gm) 2, Dietary Fiber, total (gm) 3, Sugar, total (gm) 2, Vitamin A (IU) 826, Vitamin C (mg) 37, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 17, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 44, Cobalamin (Vit. B12) (µg) 1, Sodium (mg) 513, Potassium (mg) 626, Calcium (DV %) 30, Iron (DV %) 1, Percent Daily Values are based on a 2,000 calorie diet

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Ingredients: 

4 skinless, boneless chicken breast halves (1-1/4 to 1-1/2 lb. total)
2 teaspoons blackened steak seasoning
1 tablespoon olive oil
2 tablespoons rice vinegar
2 tablespoons olive oil
1/4 teaspoon ground cumin
1/8 teaspoon salt
Dash ground black pepper
1 avocado, halved, seeded, peeled, and chopped
2/3 cup chopped fresh or refrigerated papaya
1/3 cup chopped red sweet pepper
1/4 cup chopped fresh cilantro
Fresh cilantro sprigs (optional)


 

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