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Blood Orange and Blood Orange Dairy-free Cream Parfaits & Done with Dairy Toolkit {Guest Post by Healthful Pursuit}

Notes: 

A dairy-free, low-fat dessert made with a fruit-sweetened blood orange sauce, layered with a dairy-free lemon cream.

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Ingredients: 

Blood Orange Sauce
160 grams of peeled blood oranges (2 medium)
50 grams chopped apple, skin removed (1/2 medium)
2 tablespoons fresh lemon juice
2 cinnamon sticks
3 whole cloves
Zest from ½ lemon
Zest from ½ blood orange

Dairy-free Lemon Cream
¾ cup cooked white “navy” beans (1/4 cup dry)
2 tablespoons fresh lemon juice
1 tablespoon honey
1-3 teaspoons non-dairy milk – I used unsweetened almond milk
1 teaspoon melted coconut oil
1 teaspoon pure vanilla extract
1 teaspoon apple cider vinegar
Zest from ½ lemon
2 small pieces of fresh mint, optional


 

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