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blue sky bran muffins

Notes: 

* I didn’t try it, but I suspect that oats pulsed in a food processor until a cornmeal-like consistency or even that 7-grain cereal mix we used for this whole-grain cinnamon swirl bread would work here. Let us know if you audition it. I used Bob’s Red Mill brand wheat bran.

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Ingredients: 

1 1/3 cups (315 ml) buttermilk (you can also use sour cream or yogurt thinned with a little milk)
1 large egg
1/3 cup (80 ml) oil (such as vegetable, safflower, sunflower or olive oil)
1/4 cup (50 grams) lightly packed dark brown sugar
1 teaspoon (5 ml) vanilla extract, a little citrus zest (optional flavorings to add)
1 1/2 cups (90 grams) wheat bran*
1 cup (125 grams) all-purpose flour
1 1/2 teaspoons (8 grams) baking powder (preferably aluminum-free)
1 1/2 teaspoons (8 grams) baking soda
1/4 teaspoon table salt
2 teaspoons (10 grams) granulated sugar, divided
3/4 to 1 cup chopped mixed fruit (just about anything but citrus or pineapple will work, they say; frozen berries are fine)


 

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