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¾ cup water
2 green tea bags (brew tea the night before to save time in the morning)
2 cups blueberries , fresh or frozen
3 ice cubes
12 ounces non-fat vanilla yogurt
2 tablespoons almonds , whole dry-roasted, unsalted (about 20)
2 tablespoons flax seeds , ground
1. Bring water to a boil and pour over tea bags.
2. Steep 4 minutes.
3. Squeeze and remove tea bags and discard.
4. Chill tea overnight.
5. If using fresh blueberries, place in freezer overnight.
6. Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
7. Process until smooth.
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1st Keep
 Darla
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