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Braised Leeks

Notes: 

Advance preparation: You can make this through Step 2 several hours before serving. Do not light the broiler until you’re almost ready to serve, then proceed with Step 3.

Nutritional information per serving (4 servings): 182 calories; 9 grams fat; 2 grams saturated fat; 1 gram polyunsaturated fat; 6 grams monounsaturated fat; 6 milligrams cholesterol; 19 grams carbohydrates; 2 grams dietary fiber; 136 milligrams sodium (does not include salt to taste); 5 grams protein

Nutritional information per serving (6 servings): 121 calories; 6 grams fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 4 grams monounsaturated fat; 4 milligrams cholesterol; 13 grams carbohydrates; 2 grams dietary fiber; 91

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Ingredients: 

6 leeks, not too thick if possible
2 tablespoons extra virgin olive oil
Salt and freshly ground pepper
1/2 cup dry white wine, like sauvignon blanc
1 1/2 ounces Parmesan, freshly grated (1/3 cup)


 

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