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roughly 2 cups mashed fruit of your choice (more details on this below)
1/4 cup chopped nuts (walnuts are pretty universal but any will work)
1/4 cup chopped, pitted dates (or other dried fruit, I'm sure raisins would work well too though I haven't tried myself)
applicable seasonings (see below)
2 cups uncooked rolled oats (or instant, whatever - just not steel cut or other long-cooking types)
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1st Keep
 smilingkevin
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