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A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.
READER'S COMMENT:
"I use a lot this as an evening snack. I use less cottage cheese to stay under 150cals. It is a great tasty treat. "
3/4 cup low-fat cottage cheese or low-fat plain yogurt
1 cup pineapple chunks, papaya chunks or cling peaches
2 teaspoons toasted wheat germ
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1st Keep
 jaydigital1010
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