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Brussels Sprout and Apple Salad


Per Serving:120 calories (50 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 260mg sodium, 18g carbohydrate (4g dietary fiber, 9g sugar), 3g protein

Serves 4 to 6

Cabbage-like Brussels sprouts pair well with apples, and this salad features a medley of flavors: salty, sweet, spicy and savory. It’s delicious on its own, served alongside roasted meats or enjoyed as a “slaw” on pulled pork sandwiches at your next tailgate party.


1 pound Brussels sprouts, trimmed, halved and thinly sliced
1 shallot, finely minced
2 tablespoons cider vinegar
1 teaspoon sugar
1/2 teaspoon fine sea salt
1 jalapeño pepper, seeded, deveined and finely chopped
2 tablespoons extra-virgin olive oil
2 Granny Smith apples, cored and cut into matchsticks



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