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Buffalo Chicken and Bean Chili

kept bykmcdermott92
recipe bySkinny Taste
Notes: 

Servings: 5 • Size: generous cup • Old Points: 6 • Points+: 8 pt
Calories: 307 • Fat: 11 g • Carb: 31 g • Fiber: 9.5 g • Protein: 26 g • Sugar: 1.5 g
Sodium: 1363 mg • Cholest: 68 mg

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Ingredients: 

1 lb lean ground chicken (or turkey)
1 medium onion, chopped
1/2 cup chopped carrots
1/2 cup chopped celery
3 cloves garlic, chopped
1/2 tablespoon chili powder
1/2 tablespoon ground cumin
1/2 tablespoon ground paprika
kosher salt and pepper to taste
1 (15 oz) can small white beans, rinsed and drained
1 (13.6 oz) container refried pinto beans (Pacific)
3/4 cups Swanson's reduced sodium chicken broth
1/2 cup water
6 tablespoons Frank's hot sauce

Optional toppings:

reduced fat shredded cheddar
chopped scallions
reduced fat sour cream


 

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