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291 calories per serving, 15 g fat (5 g saturated), 23 g carbs, 3 g fiber, 15 g protein
12 wooden skewers
Vegetable oil cooking spray
1 tablespoon cornstarch
1/3 cup hot sauce, divided
1 lb chicken tenders, cut into strips
1/2 cup crumbled blue cheese
1/2 cup fat-free blue cheese dressing
4 carrots, cut into sticks
4 celery stalks, cut into sticks
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