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Buffalo "Chicken" Quinoa Bites


Use Quorn Chikn Tenders, cooked in buffalo sauce.
Have made these as a larger "Meatloaf" and as full-sized muffins. Good all ways. Cook long enough till they get a little crispy on the outside.


1 cup cooked quinoa
1 medium egg
0.25 cup diced onion
1 cup cooked and shredded chicken (or substitute)
0.25 cup buffalo sauce
0.25 cup shredded mozzarella cheese
0.50 cup panko bread crumbs
0.25 cup shredded bleu cheese
1 teaspoon minced garlic

In a large bowl, combine all ingredients.  Divide mixture among mini muffin tins, packing into each cup to fill.  Bake at 350 degrees for 25-30 minutes.  Regular size muffin tins can also be used for larger cups if desired.  
Freezing Directions:
Once cooled,  remove from pans.  Flash freeze.  Once frozen, divide among gallon size freezer bags.  To serve, thaw and reheat.

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