1 cup cooked quinoa
1 cup shredded chicken
1/4 cup goat cheese
1/4 cup sharp cheddar
1/4 cup buffalo sauce
1/4 cup Panko breadcrumbs
1 large egg, beaten
2 TBSP whole wheat flour
Kosher salt and freshly ground black pepper, to taste

For the dipping sauce:
1 cup Greek yogurt
1/4 cup blue cheese
1/2 tsp garlic powder
1/2 tsp dried dill
1/2 tsp dried parsley
Kosher salt and freshly ground black pepper, to taste