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Butternut, Barley & Lentil Pilaf

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Ingredients: 

1/2C Pearl Barley (For GF use Brown/Wild Rice or another hearty GF grain)
1/2C Puy Lentils
Small Butternut Squash (approx 680g/1 1/2lb), peeled and cubed
1T Olive Oil
1/2t Ground Cumin
1/2t Ground Coriander
1/4t Cinnamon
1/4t Garlic Powder
Large pinch of salt
1/3C Raisins
1/3C Pumpkin Seeds, toasted (Reserve 1-2T for topping)
1/3C Finely Chopped Red Onion
1/2C Roughly chopped Parsley

Dressing:
3T Orange Juice (fresh)
1T Red Wine Vinegar
1T Extra-virgin Olive Oil
Salt + Pepper (to taste)


 

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