Ingredients

For the pasta:
10 ounces dry pasta shells (or use rotini, fusilli, or whatever pasta you’d like -- even gluten free!)
For the chicken:
1 tablespoon olive oil
1 pound boneless skinless chicken breast, diced into ½ inch cubes
½ teaspoon garlic powder
Freshly ground salt and pepper
For the caramelized onions & spinach:
½ tablespoon olive oil (or butter)
1 very large (or 2 medium) yellow onions, sliced
Freshly ground salt and pepper
10-12 ounces fresh spinach
For the parmesan cheese sauce:
2 tablespoons butter
1/4 cup all purpose flour (or whole wheat flour or all purpose gluten free flour)
1 3/4 cup unsweetened almond milk (or cashew milk or regular milk)
½ cup grated parmesan cheese
¾ teaspoon salt
½ teaspoon garlic powder
Freshly ground black pepper
For the topping:
1/2 cup breadcrumbs, gluten free if desired
1 tablespoon butter