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Carrot Tropical Smoothie

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Ingredients: 

1 small carrot, peeled, trimmed, and chopped* (about ½ cup)
1 Clementine, tangerine, or ½ an orange, peeled
1 heaping cup frozen pineapple, mango, or a combo of both
½ cup plain Greek yogurt (or non-dairy yogurt)
1 pitted date (or 1 tablespoon honey)
¼ cup coconut milk (or milk of your choice)
1 tablespoon hemp seeds (optional)
Handful of ice
Shredded coconut for garnish


 

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