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Nonstick cooking spray, as needed
3 cups prepared cauliflower rice, cooled (get the recipe here)
1 bunch scallions, minced
2 tablespoons chopped fresh parsley
1 cup shredded cheddar cheese
1 teaspoon garlic powder
½ teaspoon cayenne pepper
1 egg, lightly whisked
1 egg white, lightly whisked
¾ cup panko bread crumbs
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1st Keep
 Celestielj
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