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Cheesy Pumpkin Chickpea Croquettes Vegan

kept bylaerkin

Makes 8-12 croquettes


1 can chickpeas, drained
1/4 cup raw sunflower seeds
3/4 cup pumpkin puree (canned
1 tbsp apple cider vinegar
2 tsp maple syrup
1/4 cup Daiya pepperjack vegan cheese shreds (or other flavor shredded cheese)
spices: 1/8 tsp fine black pepper, 1/8 tsp garlic powder, 1/4 tsp salt
1/3 cup chopped veggies (any variety) – optional
1 tbsp hot sauce + a few dashes of cayenne for heat – optional
1-3 tbsp flour for extra binding – optional

Coating: 1 cup Panko breadcrumbs (or another breadcrumb variety)
1/3 cup safflower oil for light frying/saute



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