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Chef Meg's Healthy Chicken Vegetable Casserole Recipe

Notes: 

Number of Servings: 6

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Ingredients: 

12 oz cooked chicken breasts, diced
2 T all purpose flour
2 T butter, unsalted
Healthier

10 oz skim milk
Healthier

1 pinch white pepper
1 t Italian seasoning
1 T parmesan cheese, grated
7 oz penne pasta, whole wheat
2 yellow or orange bell peppers, chopped
1 zucchini, chopped
2 heads, approx. 12 ounces broccoli, chopped
1/3 c monterey jack cheese
nonstick cooking spray


 

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