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Chicken and Long Grain Wild Rice

Recipe bydbutler1321

8 Packets of No Sodium Chicken Broth
8 cups water
1.5lbs chicken breast tenders or chicken breast finely cubed
1 large Vidalia onion
1 tablespoon Extra Virgin Olive Oil
4 Large Carrots chopped
5 stalks of celery chopped
1 bunch of spring onions chopped
seasoned salt to taste (No MSG)
pinch of bay leaves
2 tablespoons of parsley
1 teaspoon poultry seasoning
1/2 cup of whole grain wild rice


  1. chop onion and start sauteing in a large crock with the extra  virgin olive oil
  2. as this is cooking add chicken to the crock with salt pepper and poultry seasoning, and cook chicken and onions over a high heat, browning meat until onions are starting to go clear
  3. add 8 cups of hot water mixed with broth packets
  4. chop the remaining veggies and add one at a time
  5. season with seasoned salt, parsley, bay leaves
  6. simmer on a low heat for several hours or until desired.
  7. during last hour to hour and a half add wild rice. Soup is ready when the rice "blossums"

Tips / Substitutes: Makes a yummy winter treat with a nice loaf of bakery bread

Servings: about 10 1 cup servings

Preparation Time: 20 minutes

Nutrition: Per 1 cup servings

  • Calories: 164
  • Total Fat: 2g
  • Saturated Fat: 0.2g
  • Poly Saturated Fat: 0.22g
  • Monosaturated Fat: 0.1g
  • Cholesterol: 26g
  • Sodium: 354g
  • Potassium: 244g
  • Carbs: 27g
  • Fiber: 3g
  • Sugars: 5g
  • Protein: 12g
  • Vit A: 176%
  • Vit C: 13%
  • Calcium: 6.5%
  • Iron: 8.3%




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