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Chicken and Vegetable Nuggets

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Ingredients: 

1 zucchini, finely grated

500g (about 17.6 oz) chicken breast mince

1 carrot, peeled, finely grated

270g (about 9.5 oz) can corn kernels, drained, rinsed (I’ve omitted this)

1 egg, lightly beaten

1/2 cup dried breadcrumbs (I have doubled the amount – 1/2 cup normal breadcrumbs and 1/2 cup panko)

Olive oil cooking spray (if not, drizzle some vegetable oil using a teaspoon)

1 tbsp semolina (or breadcrumbs) for the chicken mixture

Salt to taste and pepper


 

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