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Chicken and White Bean Chili


Prep:10 min
Inactive Prep:--
Cook:35 min

YIELD:8 servings

Each serving: calories 370, total fat 18g, saturated fat --, cholesterol --, sodium 815mg, total carbohydrate 25g, dietary fiber --, sugars --, protein 25g, calcium --

Make it a Drop 5 Meal:
Garnish each bowl with 2 tablespoons reduced-fat Cheddar (40 calories), 1 tablespoon chopped scallions (2 calories), 1 tablespoon reduced-fat sour cream (22 calories), 1 canned jalapeno pepper (6 calories) and 5 restaurant-style tortilla chips, such as Tostino's (100 calories). 540 complete meal calories with all garnish.


4 teaspoons olive oil
2 pounds ground chicken
1 teaspoon salt
1 clove garlic, crushed with a press
1 medium onion, chopped
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cayenne pepper
Two 15 to 19-ounce cans white kidney beans (cannellini), rinsed and drained
One 16-ounce jar mild salsa verde
One 14 to 14 1/2-ounce can reduced-sodium chicken broth
2 tablespoons fresh cilantro leaves, for garnish



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