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Get Started - 100% free to try - join in 30 secondsServing size: 3 ounces chicken + 2/3 cup rice mixture
Prep: 20 mins
nutrition facts
Servings Per Recipe 6, Calories 437, Protein (gm) 35, Carbohydrate (gm) 40, Fat, total (gm) 16, Cholesterol (mg) 86, Saturated fat (gm) 4, Monosaturated fat (gm) 6, Polyunsaturated fat (gm) 4, Dietary Fiber, total (gm) 5, Sugar, total (gm) 3, Vitamin A (IU) 389, Vitamin C (mg) 17, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 9, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 77, Cobalamin (Vit. B12) (µg) 0, Sodium (mg) 634, Potassium (mg) 521, Calcium (DV %) 81, Iron (DV %) 4, Vegetables () 1, Starch () 2, Lean Meat () 4, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
1/4 cup all-purpose flour
1 1/2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper
2 1/2 - 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks)
2 tablespoons cooking oil
1 15 ounce can black beans, rinsed and drained
1 14 1/2 ounce can diced tomatoes with onion and green pepper, undrained
1 cup tomato juice
1 cup frozen whole kernel corn
2/3 cup long grain rice
1/8 - 1/4 teaspoon cayenne pepper
2 cloves garlic, minced
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