1 x 3 second spray oil spray
600 g lean chicken breast, excess fat trimmed
2 medium onion, thinly sliced
2 cloves fresh garlic, crushed
100 g fresh mushrooms, thinly sliced
1 medium carrot, peeled, sliced
400 g whole tomato canned in tomato juice, chopped
1/4 cup Puree, tomato, (70ml)
2 tbs fresh flat-leaf parsley, chopped
3 g instant stock powder, chicken, (1 cube dissolved in 300ml hot water)