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Chicken Enchiladas

kept byMTab
recipe byMyRecipes.com
Notes: 

Yield: Serves 6 (serving size: 2 enchiladas)
Total: 1 Hour, 52 Minutes

Nutritional Information Amount per serving
Calories: 262
Fat: 10.8g
Saturated fat: 5.7g
Monounsaturated fat: 0.2g
Polyunsaturated fat: 0.7g
Protein: 18.3g
Carbohydrate: 22.8g
Fiber: 2.5g
Cholesterol: 65mg
Iron: 0.6mg
Sodium: 715mg
Calcium: 79mg

CookingLight

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Ingredients: 

4 cups cold water
2 cups fat-free, lower-sodium chicken broth
1 tablespoon whole black peppercorns
5 garlic cloves, crushed
2 (6-ounce) skinless, boneless chicken breast halves
1 celery stalk, coarsely chopped
1 large carrot, peeled and cut into 1/2-inch pieces
1 jalapeno pepper, halved
1/2 medium onion, cut into wedges
1 (7-ounce) can salsa verde
1/4 cup heavy whipping cream
1 cup chopped seeded tomato
1/4 cup chopped fresh cilantro
1/4 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper
4 ounces 1/3-less-fat cream cheese, softened
12 (6-inch) corn tortillas
Cooking spray
1 ounce sharp cheddar cheese, shredded (about 1/4 cup)


 

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