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Chicken Fingers with Honey Sauce

kept byluvlymanda

Nutrition information
Per serving: Calories 240, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 49 mg, Sodium 269 mg, Carbohydrate 33 g, Fiber 0 g, Protein 23 g. Daily Values: Vitamin A 1%, Vitamin C 2%, Calcium 2%, Iron 7%. Percent Daily Values are based on a 2,000 calorie diet


12 oz skinless, boneless chicken breast halves

2 beaten egg whites

1 tbsp honey

2 cup cornflakes, crushed

1/4 tsp pepper

1/4 cup honey

4 tsp prepared mustard or Dijon-style mustard

1/4 tsp garlic powder



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