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1 (14-ounce) can fat-free, less-sodium chicken broth
2 tablespoons all-purpose flour
2 garlic cloves, minced
1/4 teaspoon dried thyme
Cooking spray
4 (4-ounce) skinless, boneless chicken breast halves
1/3 cup finely chopped green onions, divided
1/8 teaspoon salt
1/8 teaspoon pepper
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1st Keep
 Jessica_Cumming
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