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Chicken Sausage & Apple Spaghetti Squash

kept bydesyo

1/4th of recipe (1 1/4 cups squash with about 1 cup sausage mixture): 248 calories, 9g fat, 702mg sodium, 26g carbs, 5g fiber, 12g sugars, 17g protein


1 spaghetti squash (at least 3 1/2 lbs.)
1 1/2 cups chopped apple
1 cup chopped onion
1/8 tsp. dried sage
12 oz. (about 4 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate), sliced into coins
2 tsp. chopped garlic
1 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. each salt and black pepper



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