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Chicken Souvlaki Pitas with Tahini Sauce Recipe

kept byDAPHNE
recipe byMyRecipes.com
Notes: 

Calories: 390
Fat: 8g
Saturated fat: 1.3g
Monounsaturated fat: 4g
Polyunsaturated fat: 2.1g
Protein: 37.3g
Carbohydrate: 41.9g
Fiber: 2.9g
Cholesterol: 66mg
Iron: 4.3mg
Sodium: 398mg
Calcium: 103mg

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Ingredients: 

6 tablespoons plain fat-free Greek yogurt
2 tablespoons shredded cucumber
1 1/2 tablespoons tahini (roasted sesame seed paste)
5 teaspoons fresh lemon juice, divided
5 garlic cloves, minced
1 tablespoon extra-virgin olive oil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
Cooking spray
4 (6-inch) pitas, cut in half
1 cup shredded iceberg lettuce
1/2 cup thinly sliced red onion
16 (1/4-inch-thick) slices cucumber
16 (1/4-inch-thick) slices plum tomato


 

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