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Chicken Tamale Bake


Serving size 1/6 of pan. 8 WW Freestyle Points. 355 Calories, 8.5g fat, 4g saturated fat, 46g carbohydrates, 4g fiber, 11g sugar, 0g added sugar, 22.5g protein.


1- 8.5 oz box Jiffy Cornbread mix
1/2 cup skim milk
1 large egg
1 tbsp taco seasoning
1- 4 ounce can green chiles
1- 15.5 ounce can Pinto Beans drained, but not rinsed
1- 15 ounce can corn drained
1 tsp garlic powder
1 tsp onion powder
1/4 tsp kosher salt
2 cups shredded chicken breast I used Rotisserie chicken breast
1/8 tsp cayenne pepper optional for an extra kick
2- 10 ounce cans red enchilada sauce
1/2 cup shredded Cheddar cheese made with 2% milk
cooking spray
Optional goodies to top it off with
chopped cilantro
light sour cream
pickled Jalapeños
chopped tomatoes



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