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Chicken Tikka Masala


Calories 486
Total Fat 26.6g
Total Carbohydrates 21.6g
Dietary Fiber 4.8g
Protein 40.6g


1 cup plain yogurt, whisked until smooth
1 tablespoon grated fresh ginger
3 cloves garlic, put through a garlic press or finely minced
Kosher salt and freshly ground black pepper
1pound boneless, skinless chicken thighs, cut into large bite-size chunks

3 tablespoons butter
2 teaspoons olive oil
6 cloves garlic, minced
2-inch thumb ginger, peeled and minced
2 serrano pepper, minced (seeds removed if you don't want it spicy)
2 tablespoons tomato paste
2 teaspoons paprika
1 teaspoon garam masala
8 Roma tomatoes, diced
1 1/2 teaspoons kosher salt
2 cups water
1 tablespoon dried fenugreek leaves, optional
1/2 cup heavy cream



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