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Chicken tikka masala, with fragrant rice

kept byfogey

For the marinade
1 tablespoon tikka masala paste Patak's brand
150 g 0% fat Greek Style Yoghurt
2 free range chicken breasts each cut into 5-6 large chunks
For the sauce
1 tablespoon tikka masala paste
1 medium Onion finely chopped
200 g Passata
200 medium 1/2 fat Coconut milk
1 tablespoon 0% fat Greek Style Yoghurt
Coriander chopped
For the fragrant rice
100 g Basmati rice
5 curry leaves
½ teaspoon black Mustard seeds
1 cinnamon quill
Saffron optional



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