KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.
Get Started - 100% free to try - join in 30 seconds
This faux lo mein dish is made with zoodles (zucchini noodles) in place of noodles and the results are DELISH (and bonus under 300 calories)! Each bowl is loaded with chicken and vegetables in a savory sauce. If you want to make this meatless, tofu would also be great in this dish.
To make the zoodles you can use a vegetable spiralizer such as the Paderno Spiral Vegetable Slicer or a mandolin fitted with a julienne blade although the spiralizer is so much easier and safer.
For the sauce:
1/2 cup reduced sodium chicken broth*
1 tbsp reduced sodium soy sauce (use tamari for gluten free*)
1 tbsp oyster sauce*
1/2 tbsp rice wine
1 tbsp cornstarch
For the zoodles:
2 medium zucchini, ends trimmed
8 oz skinless, boneless chicken breast, cut into thin short strips
kosher salt, to taste
2 tsp grapeseed or canola oil, divided
3/4 cup sliced bok choy
1/2 cup sliced mushrooms such as shiitake
1/2 cup shredded carrots
3 scallions, sliced into 1-inch pieces on the diagonal
1/2 tbsp grated fresh ginger
2 garlic cloves, chopped
Comments