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Chickpea Lentil Coconut Curry [Vegan]

kept byClawdia

1 onion
3 carrots
5 cloves garlic
1 tablespoon tomato paste
4 cups diced tomatoes
1 cup vegetable stock
2 cups lentils (canned or pre-cooked)
2 cups chickpeas (canned or pre-cooked)
1 cup coconut milk
1/2 teaspoon garlic powder
1/4 teaspoon ginger
1/4 teaspoon turmeric
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon curry spices
1 tablespoon chopped parsley
1 tablespoon olive oil



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